Slow down.
Breathe it in and listen... Listen to the world around you. Take the time to enjoy and wonder. Savor the last bite.
So often you get stuck in the urgency of doing. Perhaps it is why you got sick in the first place. You are no better off for doing twenty things in one day as apposed to two... what matters is the meaning behind those things you do. If you rush, you may miss out.
Slow down.
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